Pilates For Golf

Pilates and golf share a common set of principles based on fluidity, precision accuracy and power incorporating centering techniques to fortify the body against injury or fatigue.

Improve Your Golf With Pilates

Golf and Pilates may seem like a strange duo, but in reality the focus of Pilates on rotation, spine flexibility and trunk stability can be very beneficial for golf players. Professionals as well as recreational players can improve both their swing and natural resistance to strains and injuries that can leave you unable to play or carry out day to day tasks.

One of the most integral elements to improving golf game is strengthening and training your core. Core strength will not only help with performance, but it’ll also reduce risk of injury.

Improved mobility to increase rotation for the Backswing
Reduced post game back pain
Increased power due to stronger core
Improved rotation in the hips
Controlled breathing pattern will enhance the fluidity of your swing
Nuala Coombs
Pilates For You
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