{"id":774,"date":"2021-02-22T13:56:48","date_gmt":"2021-02-22T13:56:48","guid":{"rendered":"http:\/\/www.thepilatesconsultant.com\/wpress\/?p=774"},"modified":"2023-04-16T10:39:39","modified_gmt":"2023-04-16T10:39:39","slug":"reasons-to-do-pilates","status":"publish","type":"post","link":"https:\/\/nualacoombspilates.com\/reasons-to-do-pilates","title":{"rendered":"Reasons to Do Pilates"},"content":{"rendered":"\n

Why Pilates?<\/strong><\/h2>\n\n\n
\n
\"women<\/figure><\/div>\n\n\n

You may have been thinking about doing Pilates but you're not sure about the benefits. After all it's more expensive than most exercise classes available to you.   Here are REASONS TO DO PILATES<\/em><\/strong> to help you make a good decision:<\/p>\n\n\n\n

 Improve Your Game <\/h2>\n\n\n\n

Whether that's Golf, Football, Tennis or any sport you enjoy. When your back doesn't hurt after a round of golf. When you don't need pain killers because of your big serve when you play Tennis. Good Reasons To Do Pilates<\/em><\/strong>. You'll learn how to engage and control your deep abdominal muscles to support your low back. <\/a><\/p>\n\n\n\n

 <\/strong>Move More Easily<\/h2>\n\n\n\n

We need to be able to move with ease and with quick reactions when necessary. Keeping our ability to enjoy our sports for as long as we want. As we age to be able get out of a chair smoothly or take a walk without pain. Regular Pilates practice will allow you to keep your mobility and independence. A Great Reason To Do Pilates.<\/em><\/strong> https:\/\/nualacoombspilates.com\/pilates\/age-fast-age-slow<\/a><\/p>\n\n\n\n

Quality Breathing<\/h2>\n\n\n\n

When your ability to take a deep breath is difficult it can affect many areas of life. Young or older the importance of breathing easily and effortlessly all the time is the basis of health. Pilates teaches a full breathing pattern throughout the class. Having this ability will allow you to take it into your daily life. You'll see improvement in your energy, you'll concentrate better and sleep will improve. Just a few Reasons To Do Pilates<\/em><\/strong>.<\/p>\n\n\n\n

https:\/\/youtu.be\/aidlHNTTk3c<\/a><\/p>\n\n\n\n

No special Kit Needed<\/h2>\n\n\n\n

Unlike most exercise programmes you don't need any special kit. No particular shoes are needed. Classes are bare-foot or with socks as Pilates is low impact. You just need to wear clothes that allow you to move freely without restrictions.<\/p>\n\n\n\n

Everyone Is Welcome<\/h2>\n\n\n\n

There's no age limit for Pilates everyone is welcome. If you have particular health issues a professional Pilates teacher will be able to adapt the exercises for you. Age is no barrier either from young to not so young the exercises can be changed to help everyone get the full benefit.<\/p>\n\n\n\n

http:\/\/www.nualacoombspilates.com\/healthy ageing<\/a> <\/p>\n\n\n

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\"Couple<\/figure><\/div>\n\n\n

So there you have it - there are many more REASONS TO DO PILATES<\/strong> these are just a handful to set you thinking.<\/p>\n\n\n\n

Any Questions just email - Nuala@nualacoombspilates.com I'm here to help.<\/p>\n","protected":false},"excerpt":{"rendered":"

Why Pilates? You may have been thinking about doing Pilates but you're not sure about the benefits. After all it's more expensive than most exercise classes available to you.   Here are REASONS TO DO PILATES to help you make a good decision:  Improve Your Game Whether that's Golf, Football, Tennis or any sport you […]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[168,169,51,52,26,166,53,54,55,167,56,165],"yoast_head":"\nReasons to Do Pilates - nualacoombspilates.com<\/title>\n<meta name=\"description\" content=\"If you're on the fence about why you should start Pilates - here are some good reasons whatever age or fitness level you are. %\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nualacoombspilates.com\/reasons-to-do-pilates\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reasons to Do Pilates - nualacoombspilates.com\" \/>\n<meta property=\"og:description\" content=\"If you're on the fence about why you should start Pilates - here are some good reasons whatever age or fitness level you are. %\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nualacoombspilates.com\/reasons-to-do-pilates\" \/>\n<meta property=\"og:site_name\" content=\"nualacoombspilates.com\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/nualacoombs\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/nualacoombs\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-22T13:56:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-04-16T10:39:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nualacoombspilates.com\/wp-content\/uploads\/2021\/11\/IMG_0025-rotated.jpg\" \/>\n<meta name=\"author\" content=\"Nuala Coombs\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/nualacoombspilates.com\/reasons-to-do-pilates#article\",\"isPartOf\":{\"@id\":\"https:\/\/nualacoombspilates.com\/reasons-to-do-pilates\"},\"author\":{\"name\":\"Nuala Coombs\",\"@id\":\"https:\/\/nualacoombspilates.com\/#\/schema\/person\/4b4480310375b6fdbcba9edf6b49ed83\"},\"headline\":\"Reasons to Do Pilates\",\"datePublished\":\"2021-02-22T13:56:48+00:00\",\"dateModified\":\"2023-04-16T10:39:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/nualacoombspilates.com\/reasons-to-do-pilates\"},\"wordCount\":403,\"publisher\":{\"@id\":\"https:\/\/nualacoombspilates.com\/#\/schema\/person\/4b4480310375b6fdbcba9edf6b49ed83\"},\"image\":{\"@id\":\"https:\/\/nualacoombspilates.com\/reasons-to-do-pilates#primaryimage\"},\"thumbnailUrl\":\"https:\/\/nualacoombspilates.com\/wp-content\/uploads\/2021\/11\/IMG_0025-rotated.jpg\",\"keywords\":[\"Ageing with Pilates\",\"Back Pain\",\"Flexibility\",\"Mobility\",\"Pilates\",\"Pilates Breath\",\"Pilates for golf\",\"Pilates for low back pain. 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