PILATES FOR SPORT
Improve your swing or serve, with improved mobility, stability and core strength any potential risk for after game pain will be reduced - even eradicated. No more pre or post game painkillers!
LEARN MOREPREGNANT?
No need to worry - research proves remaining active during pregnancy is a positive. The Pilates technique will allow you to maintain best posture as your pregnancy progresses by reducing the amount of change to your centre of gravity - so the possibility of low back pain will be reduced. Modifications to the exercises as your pregnancy develops through the trimesters will help you to remain active throughout your pregnancy.
LEARN MORE