Pilates For Pregnancy

Pilates during pregnancy is the perfect exercise system.

Pilates Throughout Pregnancy

The Pilates method is a system of exercise to improve Balance, Stability, Strength and Posture all essential throughout pregnancy.

Your core muscles are used for everything from breathing to standing up. Tightening and strengthening them now with the assistance of Pilates will help your body cope with the extra weight of pregnancy, childbirth, and recovery afterwards.
Strengthen Pelvic Floor - helps with post birth recovery
Strengthen core and buttock muscles - to improve balance
Reduces the potential for low back pain as centre of gravity changes
Controlled breathing will help with giving birth
Time out for yourself
Nuala Coombs
Pilates For You
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