My straight forward approach to the Pilates technique will help you de-stress and leave you feeling energised at the same time.
Studio Classes With Nuala Coombs
Working one to one or with a friend you will complete a combination of exercises utilising my professional Pilates equipment and floor exercises.
Pilates professional equipment is based around spring tension to create resistance without stress. You will improve your overall strength, mobility, flexibility and balance in a calm atmosphere, without distractions.
Great for Mind, Body and Soul
Wake up your deep abdominals (core)
Perfect for beginners and experienced practitioners