If you want to walk taller, moving easily, with balance, confidence and control Pilates is right for you. Starting with straightforward uncomplicated exercises to help a beginner (at any age) get to grips with the technique using the professional Pilates equipment.
Pilates has been shown to be a great way of improving your physical condition for sports and other activities by increasing muscle strength, balancing muscular stress on both sides of the body including hips and buttocks (the 'core muscles'), improved posture, increased flexibility.
Nuala your instructions have given me a greater awareness about how my body responds to exercise. This has enabled me to heal previous damage and progress to avoid future injury. Thanks.
Louisa & Paul, La Garde Freinet
We find Nuala’s duet classes keep us fit and challenged. She is a skilled teacher. My Husband is new to Pilates, but I have been practising for 12 years with a dance background, yet she can keep us both working to our individual potential. Thank you, Nuala
Since I started working with Nuala (18 months) I have improved greatly. I am stronger, upright, fitter as well as having a deeper understanding of my body. Thanks, Nuala
Michael, Michael King Pilates
Nuala is a fantastic instructor and amazing Pilates educator. Calm and caring she is dedicated to giving 100% both to clients as well as Student teachers. I would highly recommend her to anyone who wanted to learn Pilates as a client or as an instructor looking to enhance their teaching skills.
Katya, Pilates4You University, Kiev
Nuala Coombs is one of the best teachers in the world. She doesn’t just mentor her students but works with real clients every day. She shares her rich experience generously with a great system underneath. Nuala won’t just teach you exercises but how to think effectively for your clients. Do not miss this real teacher!
Alison, Henley on Thames
My amazing good fortune to find such an exceptional teacher with such a wealth of experience in La Garde Freinet! Your sessions are ingenious and never the same, keeping me challenged and working to my best potential with positive results. Thank you.