IS IT AEROBIC?
If you’re a beginner then initially the classes will be flowing and continuos but you probably won’t feel an aerobic response, however as you become more familiar you’ll use the Jumpboard which will add an aerobic element to your workout. In addition to the Jumpboard as the exercises become more complex the intensity will increase – Pilates is not an easy stretch as some people think, you'll use your whole body from the inside out even as a beginner