Pilates Grimaud

Searching for Pilates and you live in Grimaud - my fully equipped studio in La Garde Freinet is just an 8 minute drive up the hill.

Online Pilates Classes

Whether you’re too busy to attend live classes or just prefer to exercise in the privacy of your home - my online sessions are the answer. you won’t need any special equipment, but if you have some available I will add it to your programme.
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Pilates For Pregnancy

Pregnancy can put severe physical stress on your body and mind. Pilates builds the core muscles responsible for supporting your baby's weight during pregnancy. Find out how Pilates can help with your pregnancy.
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Studio Pilates Classes

When you visit me at my studio in La Garde Freinet your session either alone or with friends will take advantage of my professional equipment as well as mat exercises. I will tailor the class to
your individual needs. If you have any issues regarding stiffness in your back or problems after sport or spending the day gardening I will offer you a programme to alleviate your discomfort without the needs for pain killers.
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Pilates For Golf

Golf Player in Grimaud? Whether you're recovering from an injury, or just looking to improve your overall game, Pilates is perfect for strengthening and building crucial muscles used on the golf course.
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Pilates For Tennis

Core strength, stability and rotational movement are key to any tennis players game. Pilates is perfect for maintaining and developing all three of these key components. Find out how I can improve your tennis game. 
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Nuala Coombs
Pilates For You
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