Why Pilates? You may have been thinking about doing Pilates but you're not sure about the benefits. After all it's more expensive than most exercise classes available to you. Here are REASONS TO DO PILATES to help you make a good decision: Improve Your Game Whether that's Golf, Football, Tennis or any sport you […]
Healthy Ageing - it's up to you It comes to us all - each year as we celebrate our birthday we start to notice changes occurring. It could be our first grey hair letting us know something is going on. Healthy Ageing is in our hands. Assuming we have no underlying health issues, our attitude, […]
History Parkinson’s Disease is referred to in the ancient Indian medical system Ayurveda in the name Kampavata. It’s also mentioned in the oldest Chinese medical texts as well as those of the ancient Greeks, Romans and the Old and New Testaments. So it’s clear the disease has been with us for many years. It's now […]