Andy Murray and Serena Williams have put the benefits of Pilates at the forefront of the media and it has become a popular fitness routine and beneficial aid for tennis players. It's not just about performance; it also helps with injury prevention and recovery too.

You don't have to be a tennis pro to use Pilates for improving your game. In fact, even if you only play recreationally or just to keep fit, pilates classes can still help enhance your experience of the sport. Additionally, regardless of skill level all players are at risk from injury during these games, strengthening your core will build the natural resistance you need to counter sprains and strains.