Healthy Body, Healthy Mind


We can’t stop time but we can make the most of our time. Whether that’s taking responsibility for our diet, activity levels or keeping our brain healthy. My book will give you some practical facts about how our bodies age and how best we can improve our health and well being.

When we’re nourished, and active both physically and mentally we are naturally happier and more able to cope with the every-day.

My intention for this book was to offer straightforward information and suggestions to help you think about a health-span, not just a life-span.

Nuala Coombs
Pilates For You
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