Improve your posture, improve your game. Pilates & Golf has been specifically adapted to improve your game, with step-by-step instructions on how to create your own programme with specific exercises. Golf is a full body, mind and body sport needing, strength, flexibility, mobility, coordination and balance.
Pilates is the answer. Tiger Woods, Anika Sorenstam and Phil Mickleson are just a few golfing professionals who promote Pilates as a significant part of their training programmes. When you follow the straightforward programme you'll strengthen, mobilise and balance your body the results of which will be improved power and consistency to your game.